Massage nº4

Internal organs...

Place the palm of your hand on your mouth with your forefinger under your nose (pointing your thumb upward) and give a horizontal massage.
20 times with one hand and then 20 more with the other hand.

You need to feel the heat on the zone going from the jaw to the mouth.

Effects:

This warms your body and massages your internal organs. It stimulates your endocrine, digestive and reproductive systems.